The following exercises are easy enough to do at home or in the office — designed to help prevent shin pain.

#1 – Gastroc/Achilles stretch on slant board

#2 – Soleus stretch on slant board

#3 – Gastroc stretch (medial head)

#4 – Gastroc stretch (lateral head)

#5a – Starting position for heel raises

#5b – Ending position for heel raises

#6 – Toe walk

#7 – Heel walk

#8a – Starting position for strengthening anterior tibialis (front of shin)

#8b – Ending position for strengthening anterior tibialis

#9 – Stretch for anterior tibialis

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